Hack Good & Bad Habits 黑客好坏习惯

How to Change a Habit in 12 Easy Chapters

Dear Reader,

Have you ever tried and failed to break a habit?  If so, was it a “good habit” or a “bad habit?”  Yes, this is a bit of a trick question.  Why?  Well, there really is no such thing as a good or bad habit.  We have habits.  Period.
你有没有试过并且没有打破习惯? 如果是这样,这是一个“好习惯”还是“坏习惯?”是的,这是一个棘手的问题。 为什么? 嗯,确实没有好的或坏的习惯。 我们有习惯。 期。

Whether these habits are labeled good or bad has no relevance.  A habit is just a repeated behavior.  The habit may end up with positive or negative results depending on the behavior.
这些习惯是好还是坏都没有关系。 习惯只是一种重复的行为。 根据行为,习惯可能会产生积极或消极的结果。


Habits are the end result of what is known as “classical conditioning” and first became known in the 1890s by a Russian physiologist who was named  Ivan Pavlov.  You may have heard of him or the study of Pavlov’s Dogs.
习惯是所谓的“经典条件反射”的最终结果,并且在19世纪90年代由一位名叫伊万巴甫洛夫的俄罗斯生理学家首次出现。 你可能听说过他或研究巴甫洛夫的狗。

Without going into a long dissertation, he observed that salivation in dogs was a  response to being fed.  He found that his dogs would begin to salivate whenever he entered the room, even when he was not bringing them food.
在没有进行长篇论文的情况下,他观察到狗的流涎是对喂食的反应。 他发现只要他进入房间,他的狗就会开始垂涎欲滴,即使他没有给他们带来食物。

It takes an equal amount of time and effort to create any habit.  It’s just a matter of learned behavior.  Doesn’t it make sense, therefore, that if you do not like the outcome of a result, change the result by changing the behavior.
创造任何习惯都需要相同的时间和精力。 这只是学习行为的问题。 因此,如果您不喜欢结果的结果,那么通过改变行为来改变结果是不合理的。


Can it really be that simple?

Yeah, it can.  Someone said that it takes 21 days to create a habit.  It stands to reason than that it should take 21 days to break a habit.  Now, no one said there is no gain without a certain amount of pain.  But, if you are serious about breaking a habit or creating a new one, it can be done.
是的,它可以。 有人说养成习惯需要21天。 理所当然的是,它需要21天才能打破习惯。 现在,没有人说没有一定的痛苦就没有收获。 但是,如果你真的想要养成习惯或创造新习惯,那么就可以做到。

How can we do that?

Glad you asked.  You can begin by realizing that it took a system to create the habit therefore it will take a system to undo or create a new one.  What, does it sound too simple?  Again, It really can be just that simple.
很高兴你问。 您可以首先意识到系统需要创建习惯,因此系统需要撤消或创建新系统。 什么,听起来太简单了? 再一次,它真的可以这么简单。

But, it helps to have a roadmap.  And you are lucky to be in  the right place at the right time.  We have just the tool to do the job.  It’s our handy guide called,  “Hack Good & Bad Habits.”
但是,制定路线图会有所帮助。 你很幸运能在正确的时间出现在正确的地方。 我们只有工具来完成这项工作。 这是我们的便利指南,名为“Hack Good&Bad Habits”。

So what should you do to get started?  Well . .  .
那么你应该怎么做才能开始呢? 好 。。。

•You don’t need any special training. It’s a very easy read.
•It doesn’t require a lot of time to get started.
•You can begin preparation as soon as you’ve read the guide.
•Cost is minimal – it’s a real bargain!
•您不需要任何特殊培训。 这是一个非常容易阅读。
•成本极低 – 这是一个真正的便宜货!

What you will learn . . .

Learn how to recognize and define your habits..
Find out how to get the most out of your habits..
Discover how to identify and use triggers properly.
Know the best ways anyone can hack procrastination.
Uncover what learned behaviors are necessary.
What to do to use motivation and willpower properly..
Be open to making a habit of success..